Todd, USAF Special Warfare Officer on functional fitness

We are excited to bring you all Episode #81 and some fresh fitness content with Todd Duquette (IG @toddphysique). Todd is an active duty Air Force Special Warfare Officer, whose background includes a host of personal trainer certs and additionally is a licensed nurse.
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Todd came on the show to talk all things functional fitness. As someone whose life and job depends on being functionally fit, we thought this was an awesome episode to give insight into what functional fitness actually means, how he trains, and some applications to general life.
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We also touch on mobility, nutrition, and the proper mindset when looking at fitness as something that can make you more capable in life. Todd grew up in the bodybuilding community, having been a competitor, and then changed lanes to a much more functional style of fitness and has much to share on his own personal journey, with plenty of tips anyone can take away.
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Give this one a listen for something a little different, and enjoy the weekend 🤙🏼

Listen here at https://spotifyanchor-web.app.link/e/eYk9vtq0qJb