Sean Hayes the Strength Coach

We have Sean Hayes (IG @fla_hayes) the strength coach coming on to give us quite the insight into strength & conditioning, along with some kava talk!
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Sean has an impressive resume, from playing football at Harvard, professionally in Europe, then to training athletes in the NFL, WWE, and now currently the XFL!
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If you want to hear some awesome tips and nuggets of knowledge from somebody whose trained high caliber individuals, you’ll want to hear this. Sean also gives some thoughts on how kava & kratom has helped his fitness and recovery routine.

Listen to the episode here at https://spotifyanchor-web.app.link/e/awUO01VfmDb