Karuna Kava Kanna Shot Review
2/22/20241 min read


Kanna is catching like wildfire right now amongst the botanical community as far as new products coming out! We’ve touched on Kanna in episode 55 and most of you know we are fans of it, in moderation!
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Today we are bringing a review on Karuna Kava Chillberry Breeze Kanna Blueberry Mojito shots, and these bad boys are LEGIT! We are massive fans of Karuna Kava’s flavored kava pouches and Ben’s philosophy of kava in general, so we were stoked to see them come out with a Kanna product.
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As you would expect from Karuna, these are beautifully flavored with all natural ingredients such as lime juice, raw honey, blueberry puree, lemon grass, and spearmint. These use a Kanna extract dosed at 35mg per shot, which is an effective but not overwhelming dose that the average user can feel.
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We would toss the 2oz shot back in a serving and ultimately found these most enjoyable as an afternoon pick me up with mood boosting effects. Charles used them before cardio a few times and liked that also, but again the BEST effects were during mid afternoon periods for us.
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Kanna promotes mood boosting effects, stress reduction, and positive vibes due to its effect on serotonin. PLEASE do your research on any medications you are taking that might interact with Kanna as it does have SSRI effects, this is not medical advice but understand what you are consuming 🙂
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Awesome product, this one was a hit for us!! Find them at https://www.karunakava.com/